Hypnosis is a modified state of consciousness. You continue to perceive your external environment, but you process perceived information at an unconscious level. You are both here and not here.
➡️Avoid listening to your lessons when you are feeling tired:
🚫 After a meal.
🚫 Before going to bed, particularly if you feel sleepy.
❌ Sit up when listening to a session, rather than lying down.
✅ Choose light hypnosis.
✅ Frequently change your selection of voices.